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Creating Space
Welcome To The Course!
Introduction (3:35)
Course Guidelines
Why Your Environment Matters (1:45)
1: HOME
Download Your Workbook
Introduction (2:19)
Home (3:04)
Sleep (4:40)
Clean (2:38)
Eat (3:47)
Homework & Resources
2: PEOPLE
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Introduction (1:35)
Putting This Into Practice: My Experience (5:20)
Homework & Resources
3: MEDIA
Introduction (0:50)
Feed Your Mind with Conscious Media
Putting This Into Practice: My Experience (3:32)
Homework & Resources
4: TIME
Introduction (1:16)
On Busyness & Slowing Down
Rhythm
Presence
Homework & Resources
5: MIND
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Introduction (0:48)
The 3 Statements
Putting This Into Practice: My Experience (4:23)
Homework & Resources
Closing
Play & Ask Questions!
Putting This Into Practice: My Experience
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